Pagod na Kaka-Overthink? Here are 7 BreakThrough Ways to Stop Overthinking and Worrying

Pagod na Kaka-Overthink? Here are 7 BreakThrough Ways to Stop Overthinking and Worrying

Thinking too much about your future? Beating yourself up over your past mistakes? Worrying what others are thinking of you? Nakaka-overwhelm! Gets ka namin, Breaker. Gusto mo lang naman maging prepared, makahanap ng solutions, or maiwasan ang pagkakamali mo, but there...

Your Mental Health Matters – 3 BreakThrough Advice if You’re Struggling Mentally 

Your Mental Health Matters – 3 BreakThrough Advice if You’re Struggling Mentally 

Kumusta ka, Breaker? Kumusta ang mental health mo?  “It’s okay not to be okay,” sabi nga sa sikat na K-Drama nina Kim Soo-hyun and Seo Yea-ji.   iCanBreakThrough is a safe place for you to share your thoughts, feelings, and experiences. We know it’s been difficult for...

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