Dec 8, 2019 | Grief, iCanBreakThrough Featured, Loneliness
Although your intentions are pure in extending help and encouragement to your family or friend who lost a loved one this Christmas, saying “huwag ka nang malungkot. Ayaw ka niyang nalulungkot ngayong Pasko,” will only make it worse. Wala na ba siyang karapatan to...
Dec 3, 2019 | Grief, iCanBreakThrough Featured, Loneliness
Yes, and it will help you better process and cope with your grief. Grief and loss are personal kaya hindi mo ma-co-compare ‘yung experience mo sa iba because it’s as unique as you are. According to Elisabeth Kübler-Ross, a psychiatrist and a pioneer in near-death...
Sep 11, 2019 | Anxiety, Depression, iCanBreakThrough Featured, Loneliness
Nakaka-miss ‘no? Kung pwede lang maulit ‘yung mga alaalang nagpasaya sa ‘yo… But then, what you know about sepanx is totally different from its real meaning. Hindi lang ito basta expression of missing someone or something. Mas malalim pa. Sabi ng Psychology Today,...
Dec 25, 2018 | BreakTambayan, Depression, iCanBreakThrough Featured, Loneliness, Relationships
The lights, the happy songs, and the gifts, ang saya saya ng lahat tuwing Pasko! Ikaw rin ba? Malamig ang panahon pero wala kang kayakap. Karamihan may ka-exchange gift pero ikaw walang kasama kahit man lang maglakad pauwi. So, paano nga ba magiging masaya ngayong...
Dec 3, 2018 | iCanBreakThrough Featured, Loneliness, Unread Letters
I was there. When your father died from a car accident. When you were betrayed. When you were away from your family for the first time. I can still remember when you used to celebrate the holidays with so much thrill and excitement as you plan to be with your loved...